Nothing to Lose

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Most people experience depression at some point in their life. If you have not, count yourself to be one of the fortunate ones.  I remember how it felt years ago when depression was a part of our life.  With life spiraling out of control you feel no one cares. At that point the feeling of nothing to lose sets in.  If left unchecked it could lead to a variety of sad outcomes. With the help of some good counselors, we made it through those dark times. Finding help is so important. Without seeking help, we see people going to deadly extremes. The poem below discusses how a depressed and disillusioned person might feel.

The cry of a lost soul echoes in silence;
An inaudible scream for help unheard;
Shame fills the mind of the hurting…
Who would want to hear my tale?
Who would believe me if they did?
Pressures of the day drift across my mind;
Demands push emotions to the limit;
Voices in my head seem to call for action;
Delusions play like virtual reality before my eyes.
Defense mechanisms kick in to bring relief.
No one is aware of my pain // no one seems to care;
Those voices in my head keep calling for attention.
What can I do to quiet their incessant nagging?
Everyone is closing in on me… I can’t take it any more;
I must do something to stop them.
I have nothing to lose // the end is near;
What else can I do…

Gargoyles Photo: Dwight L. Roth

Posting this on open link night at d’Verse Poets Pub.

Join us at:  https”//dversepoets.com

Superficial

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Make 2018 a year to listen to others and hear what they are really saying.  Winter is a time when many suffer from depression. The shorter days and cold weather seems to add to their Blue feelings. Let this be the year of being real with one another. Our job is not to fix people but to be there for someone who needs a friend.

The “Just Fine” Mask

“How are you?”  “Oh, I am just fine!”

How easy to protect ourselves behind our mask

Social butterflies flitting here and there

A drop of nectar from me and one from you

Kiss, Kiss!

“How are you?”  “Well, I have been better.”

“Stop right there I don’t want to know”

Cutting you off …too much information

No invested emotion here

Kiss, Kiss

“How are you?” “Oh, I am so glad you asked!”

“Here we go again… do I really have to listen to this?”

“Tell me what is going on, I would love to hear.”

“Don’t worry it will get better.”

Kiss, Kiss

“How are you?”  “I am really struggling!”

“I am so sorry, tell me more.”

“What can I do to help?”

“I’ll call you soon!” “Then we’ll talk.”

Kiss, Kiss

“Hi how are you?”  “I’m fine!”

“I can’t deal with this anymore”

“Love you, goodbye!”

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Photo: Dwight L. Roth

This one has been posted a year ago, but is a good reminder for the new year.